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    100% Vegan

    Non-GMO

    Scientifically Proven Creatine Benefits

    • Support muscle development and recovery
    • Boost energy
    • Increase focus and mental acuity
    • Support bone health & more

    Science vs Myth

    Learn More

    • 1. Myth: Creatine causes bloating

      THE TRUTH: Creatine "bloating" is the result of increased muscle hydration. The "bloating" is most common during a loading phase. Our gummies are designed to be taken without loading.

    • 2. Myth: Creatine is not safe

      THE TRUTH: In 2020, the FDA gave creatine monohydrate a GRAS Rating (Generally Regarded as Safe), putting it in the same safety category as Vitamin C and Whey Protein. It's also the most researched fitness supplement on the market with over 700 peer reviewed studies.

    • 3. Myth: Creatine is only for men

      THE TRUTH: Creatine is a beneficial for both men and women. Creatine's benefits are broadly desirable for anyone that lives an active lifestyle -- male or female. Did you know that over half of Tonicgro's customers are women?
      Learn More

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        Why 3,500+ Customers Love Tonicgro

        4.92 / 5.0 ⭐⭐⭐⭐⭐

        • Jason B

          Best creatine product I have tried. I was so sick of powdered creatine that tasted gross and had been looking for an alternative for a long time. Unfortunately, there had literally been no alternative until I found out about Tonicgro. The gummies are like a dessert and it makes me want to work out more to reward myself with my daily Tonicgro! After one month I've already started building lean muscle, I am nowhere near as sore after working out. and have noticed a real improvement in my mental clarity.

        • Jonh H

          Best Creative I've found. For years I have searched for creatine products that won't cause me digestive distress and these gummies are the perfect alternative to powder creatine products. They taste great and are easy to take throughout the day so that my intake isn't all at once and doesn't cause any digestive issues that I've experienced with powdered creatine. My only concern is the sugar content. I strive to intake zero sugar so these gummies throw me off a bit on that goal.

        • Annie M

          Loving Tonicgro. Been taking creatine for the last few months since Tonicgro launched. The gummies are a 10x improvement over powders available on the market, especially because I've stopped taking any powdered shakes. The taste alone makes me want to eat them everyday, plus I've been seeing the gains in the gym. A really great product all the way around.

          Frequently Asked Questions

          What is creatine?

          Creatine is an amino acid most commonly found in your muscles and brain. Creatine is naturally produced in your body and is also consumed when eating meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.

          What are the main benefits of creatine?

          The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.

          Who should take creatine?

          Creatine supplementation can be beneficial for almost anyone. It is most beneficial if you live an active lifestyle, but it can increase mental acuity and improve body composition even if you do not.

          Is creatine safe?

          Yes, creatine is safe! The FDA issued a GRAS (Generally Recognized as Safe) rating on Creatine Monohydrate in 2020, putting it in the same category as other common supplements like vitamin C and whey protein.

          When will I see results?

          You may experience the benefits of creatine supplementation within 2-3 weeks.

          How should I take my creatine?

          For gummies: To experience the full benefits of proper creatine supplementation, we recommend taking 3-5 gummies once per day, every day. If you are using our gummies as a dietary replacement supplement, 1-2 gummies once per day matches the average daily meat-based diet.

          For single serve creatine powder: The standard 5g of Creatine per stick pack should be sufficient for most. Feel free to combine with other supplementation - through more Sticks or Gummies - to further accelerate your benefits!

          What are the main benefits of the Daily Performance Gummy?

          You can expect all of the core creatine benefits (strength, recovery, muscle mass, mental acuity, etc) plus the benefits of a daily multivitamin and functional mushrooms. The Daily Performance Gummy fills your nutrient gaps, helps heal your gut, and increases your energy levels.

          Are the Daily Performance Gummies sugar free?

          Yes, the Daily Performance Gummy is sugar free. It is sweetened with a monk fruit and inulin blend!

          Are the Daily Performance Gummies vegan?

          Yes, all of our gummies, including the Daily Performance Gummy, are made using a pectin vegan base.

          Is the Single Serve Creatine Powder sugar free?

          Yes! All flavors of our Single Serve Creatine Powder are sugar-free and sweetened with monk fruit extract.